Sodium Bicarbonate or Baking Soda 's forgotten health benefits!

Bicarbonate of Soda Deficiencies and Health Implications | by RAW PASSION

Bicarbonate (HCO3-) is an important electrolyte and a major component of the body’s acid-base balance system. It plays a crucial role in maintaining the pH of the blood and other bodily fluids within a normal range. Insufficient levels of bicarbonate in the body, a condition known as bicarbonate deficiency or bicarbonate depletion, can have several health implications. Here are a few:

Acid-Base Imbalance: Bicarbonate acts as a buffer in the body, helping to neutralize excess acid and maintain a stable pH. If bicarbonate levels are too low, the body may become more acidic, leading to a condition called metabolic acidosis. Metabolic acidosis can disrupt normal cell function and affect various organ systems.

Respiratory Problems: Bicarbonate is involved in the regulation of carbon dioxide (CO2) levels in the blood. Low bicarbonate levels can impair the body’s ability to eliminate excess CO2 through respiration, leading to respiratory acidosis. This can cause symptoms such as shortness of breath, confusion, and fatigue.

Kidney Dysfunction: The kidneys play a crucial role in maintaining bicarbonate balance in the body. If bicarbonate levels are low, it may indicate an underlying issue with kidney function. Conditions such as renal tubular acidosis can cause bicarbonate loss and contribute to metabolic acidosis.

Digestive Issues: Bicarbonate is involved in the production of stomach acid, which aids in digestion. Insufficient bicarbonate levels may disrupt the digestive process, leading to symptoms such as indigestion, heartburn, and bloating.

Electrolyte Imbalance: Bicarbonate is an electrolyte that works in conjunction with other electrolytes like sodium, potassium, and chloride. Imbalances in these electrolytes can occur when bicarbonate levels are low, leading to various complications such as muscle weakness, irregular heartbeat, and impaired nerve function.

It’s important to note that the specific health implications of bicarbonate deficiency can vary depending on the underlying cause and individual factors. If you suspect you have low bicarbonate levels or are experiencing related symptoms, it is best to consult a healthcare professional for proper evaluation and management.

What are some common causes of bicarbonate deficiency?

Bicarbonate deficiency, also known as bicarbonate depletion or hypocapnia, can result from various underlying causes. Here are some common causes:

Kidney Disorders: The kidneys play a crucial role in maintaining bicarbonate balance in the body. Conditions that impair kidney function, such as chronic kidney disease or renal tubular acidosis, can lead to bicarbonate deficiency.

Metabolic Acidosis: Metabolic acidosis is a condition characterized by an imbalance in the body’s acid-base balance, resulting in increased acidity. It can be caused by various factors, including uncontrolled diabetes (diabetic ketoacidosis), severe diarrhea, starvation or malnutrition, alcoholism, and certain medications.

Respiratory Disorders: Bicarbonate levels can be affected by respiratory disorders that disrupt normal carbon dioxide (CO2) elimination. Conditions such as chronic obstructive pulmonary disease (COPD), severe asthma, and respiratory failure can lead to bicarbonate deficiency.

Gastrointestinal Disorders: Some gastrointestinal disorders can cause bicarbonate loss or affect the production of bicarbonate in the digestive system. Examples include chronic diarrhea, pancreatic insufficiency, and certain intestinal disorders.

Medications: Certain medications can directly or indirectly affect bicarbonate levels in the body. For instance, diuretics, commonly used to treat high blood pressure and edema, can cause bicarbonate loss through increased urine production. Some medications used to treat epilepsy or seizures can also result in bicarbonate deficiency.

Metabolic Disorders: Inherited metabolic disorders, such as carbonic anhydrase deficiency or certain forms of renal tubular acidosis, can disrupt bicarbonate balance and lead to bicarbonate deficiency.

Other Causes: Other possible causes of bicarbonate deficiency include severe vomiting, excessive loss of bodily fluids (dehydration), certain types of cancer, and liver disease.

 

If you have been diagnosed with bicarbonate deficiency or are experiencing symptoms associated with low bicarbonate levels, it’s important to determine the underlying cause. There are some lifestyle and dietary measures you can consider that may support the management of bicarbonate levels. Here are a few natural approaches:

Increase Bicarbonate-Rich Foods: Certain foods naturally contain bicarbonate or promote its production in the body. These include fruits like bananas and watermelon, vegetables like spinach and broccoli. Incorporating these foods into your diet may help support bicarbonate levels.

Stay Hydrated: Drinking an adequate amount of water can help maintain a healthy acid-base balance in the body. Aim to drink enough water throughout the day to stay adequately hydrated.

Limit Alcohol and Caffeine: Alcohol and caffeine can contribute to dehydration and disrupt fluid balance in the body. Limiting or avoiding alcohol and caffeine-containing beverages may be beneficial.

 

chamomile benefits

Chamomile: A Soothing Herbal Delight 🌼

🌼 Chamomile: A Soothing Herbal Delight 🌼

✨ Are you looking for a natural way to promote relaxation and enhance your well-being? Look no further than chamomile! This delightful herb has been cherished for centuries for its numerous therapeutic benefits. Let’s delve into the wonderful world of chamomile and discover why it’s a must-have addition to your daily routine. ✨

1️⃣ Calming and Relaxing: Chamomile is renowned for its soothing properties, making it a perfect bedtime companion. Sipping on a warm cup of chamomile tea before sleep can help calm your mind, ease anxiety, and promote a restful night’s sleep. Say goodbye to tossing and turning and hello to sweet dreams!

2️⃣ Stress Buster: In our fast-paced lives, stress often takes a toll on our overall well-being. Chamomile acts as a natural stress reliever, helping to reduce tension and anxiety. Incorporating chamomile into your daily routine can provide a gentle and effective way to unwind and find your inner zen.

3️⃣ Digestive Aid: Chamomile has long been used to support healthy digestion. It possesses anti-inflammatory properties that can help soothe an upset stomach, ease indigestion, and alleviate gastrointestinal discomfort. Sip on a cup of chamomile tea after a meal to aid digestion and promote a happy tummy.

4️⃣ Skin Soother: Chamomile isn’t just beneficial when ingested; it’s also great for your skin! Its anti-inflammatory and antioxidant properties make it a fantastic natural remedy for various skin conditions. Whether you’re dealing with irritations, acne, or dryness, chamomile can help soothe and nourish your skin, leaving it looking radiant and revitalized.

5️⃣ Immune Support: Boosting your immune system is always a good idea, and chamomile can lend a helping hand. It contains compounds that support the body’s natural defence mechanisms, helping to ward off infections and keep you feeling your best. Incorporate chamomile into your wellness routine to give your immune system that extra boost.

 

🌿 Embrace the Power of Chamomile! 🌿

With its remarkable ability to promote relaxation, support digestion, and soothe the skin, chamomile truly is a herbal delight. Whether you enjoy it as a comforting tea, incorporate it into your skincare regimen, or explore other chamomile-infused products, this gentle herb can work wonders for your well-being. So, why not embrace the power of chamomile and experience its natural goodness today?

 

 

 

FOOTNOTE:

While chamomile is generally safe for most people, it’s important to be aware of potential side effects and interactions, especially if you have existing medical conditions or are taking medications. Here are a few considerations to keep in mind:

🌱 Allergic Reactions: Individuals who are allergic to plants in the daisy family, such as ragweed or chrysanthemums, may also be allergic to chamomile. If you have known allergies, it’s advisable to exercise caution and consult with a healthcare professional before using chamomile.

🌱 Blood-Thinning Medications: Chamomile contains coumarin, a natural compound that can have mild blood-thinning effects. If you’re taking anticoagulant or antiplatelet medications, such as warfarin or aspirin, it’s important to speak with your doctor before using chamomile, as it may increase the risk of bleeding.

🌱 Sedative Medications: Chamomile has mild sedative properties and can enhance the effects of medications or substances that cause drowsiness. If you’re taking sedatives, including tranquilizers or sleep aids, it’s advisable to consult with your healthcare provider before incorporating chamomile into your routine.

🌱 Pregnancy and Breastfeeding: While chamomile is generally considered safe during pregnancy and breastfeeding when consumed in moderation, it’s recommended to consult with a healthcare professional for personalized advice. High doses or prolonged use of chamomile should be avoided during these periods.

🌱 Interactions with Medications: Chamomile may interact with certain medications, including anticoagulants, antiplatelet drugs, sedatives, and drugs that are metabolized by the liver. If you’re taking any prescription medications, it’s important to discuss chamomile use with your healthcare provider to ensure there are no potential interactions.

🌱 Drowsiness: Although chamomile is often used to promote relaxation, it can cause drowsiness in some individuals. If you’re planning to operate heavy machinery or engage in activities that require alertness, it’s advisable to use chamomile with caution.

As with any herbal supplement or natural remedy, it’s always best to consult with a healthcare professional before adding chamomile to your routine, especially if you have any underlying health conditions or are taking medications.

Remember, individual responses to chamomile can vary, and it’s essential to prioritize your safety and well-being by seeking personalized advice from a qualified healthcare provider.

chamomile

How Chamomile Can Help Improve Your Skin Health

1. How Chamomile Can Help Improve Your Skin Health

Chamomile is a popular herbal remedy that has been used for centuries to treat a variety of ailments. It is also known for its calming and soothing effects, making it a great choice for those looking to improve their skin health. Chamomile is packed with antioxidants, which can help protect the skin from environmental damage and reduce inflammation. It can also help to reduce redness and irritation, making it a great choice for those with acne, eczema, and other skin conditions. Additionally, chamomile can help to reduce the appearance of wrinkles and fine lines, making it a great choice for those looking to maintain a youthful complexion.

2. How to Incorporate Chamomile into Your Skin Care Routine

If you’re looking to incorporate chamomile into your skin care routine, there are a few different ways to do so. One of the easiest ways is to use chamomile tea bags as a facial steam. Simply steep two tea bags in hot water for five minutes, then place the tea bags on your face for 10-15 minutes. This will help to open up your pores and allow the chamomile to penetrate your skin. You can also make a chamomile face mask by mixing one teaspoon of chamomile powder with one teaspoon of maple and one teaspoon of coconut yogurt. Leave the mask on for 15-20 minutes before rinsing off with warm water. Finally, you can also add a few drops of chamomile essential oil to your favourite moisturizer or face cream for an extra boost of skin-soothing benefits. Your skin will thank you for it.

 

herbal supplements

Unlocking The Secret Health Benefits Of Herbal Supplements

Back in the Greek Era, herbs were used as medicine due to their numerous health benefits.
With time the medicinal and medical fields evolved, producing treatments for almost every
known disease. Although therapeutic has been advanced, the use of herbal supplements has
been constant throughout the generations and is predicted to be a part of our lives in the
future.

Common herbs, like turmeric and Basil, form a part of our everyday use. Lemongrass and catnip
etc. These are the essentials you may find in almost every kitchen, especially Asian Kitchens.
Apart from medicinal properties, they are known well for their taste.

A lesser-known herb, Kratom is now gaining popularity because of its numerous beauty
benefits. Kratom, as a herb, has been used in the beauty industry for natural anti-ageing. This
golden herb is also recommended to be beneficial in treating depression.

There are some dosage and misuse concerns regarding Kratom, which makes it uncommon at
stores and cannot be bought without a doctor’s prescription. Maeng Da Kratom is one of the
commonly available Kratom types and can be bought through online websites as well.

The Secret Health Benefits of Herbal Supplements

Mother nature has given us numerous gifts of which we are unaware. Herbs are one of those
gifts. You may have known it to be a medicine, but they are much more than just medicines.
Here is a list of some of the benefits of Herbal supplements;

Fewer reaction chances

Chemical supplements are known because of the numerous side effects they carry. The side
effects are severe enough to send you to a hospital. On the other hand, the chances of side
effects from herbal supplements are lesser, and the side effects are also not intense. The side
effects may include some rash or slight swelling.

Immunity Boosters

In the pandemic era, you might have realized the need to have a robust immune system,
especially in today’s time. It may get hard to boost immunity by simply focusing on your diet
since the accessibility to fresh, contamination-less vegetables, fruits, meat, etc., is significantly
less. In this situation, herbal supplements are your go-to natural immunity boosters. They may
even prepare your immune system to fight allergic reactions better.

Fight anxiety and depression

When talking about health benefits, how can we ignore mental health? Depression and anxiety
are more widespread than cancer, with an exponential increase in reported cases. Not only are
these disorders general, but they also pave the way for physical diseases in the human body.
As mentioned earlier, many scientists have worked on exploring the benefits of Kratom and
found its potential benefits against depression and anxiety. It can help reduce stress and
depression in an individual, as the herb is known to have a feel-good effect.

Anti-inflammatory agents

Some herbs carry anti-inflammatory properties, which help remove toxic substances present
within the body. This is crucial to keep the body healthy and all the organs working fine.

Healing effect

Herbs are excellent healing agents. They may trigger your body’s defence mechanism to speed
up their work on a wound and quickly heal an internal or external injury. In the Greek Era, they
used to bandage a person’s wounds using leaves and a mixture of herbs for the damage to heal
quickly and for the germs to be killed on the skin’s surface.

Treat Diabetes

Did you know herbs can treat diabetes as well? Herbal supplements made up of Shatavari are
recommended to keep the blood sugar level under check. Diabetic patients have to suffer the
pain of injecting insulin off and on, which also kills their desire to eat the food items they like.
Many are concerned about the ethical issues regarding insulin production through genetic
engineering. These people always wanted a natural solution to their problems.

Herbal supplements can be used over a while to help control the blood sugar level by pushing
the pancreas to produce insulin (a doctor’s recommendation is required depending upon the
type of diabetes).

Regulate blood flow

Herbs like Kratom ensure the smooth flow of blood by preventing blockage, and they also help
keep the blood pressure under the normal range.

Eliminate extra fat

Herbs are excellent weight loss agents. Herbal supplements help fasten your body’s metabolic
system and cut down the unwanted fats to be used as an energy source.

Treat Infertility

Some herbal supplements are said to improve fertility in females by encouraging ovulation.

The true benefits of herbal tea

The true benefits of organic herbal tea

The true benefits of herbal teas are all the rage for the many medicinal qualities they are supposed to possess. It’s claimed they can help with everything from easing a cold and indigestion to fighting infection and nausea.

But when choosing a herbal tea remedy, make sure you pick the right one. While fruit flavored teas – such as rose-hip, apple and orange – tend to be delicious, they are developed for their flavouring more than anything else.

Herbal teas on the other hand, such as thyme, peppermint and ginger have greater therapeutic virtues.

Susan Curtis, a homeopath for Neal’s Yard Remedies, says that fruit teas tend to be blended from synthetic ingredients, but herbal teas often contain real herbs. ‘This means they make effective remedies if drunk at least three to four times a day,’ she says.

Susan suggests reading the ingredients first.

‘If the label mentions real herbs then the quality will be good,’ she says. ‘Avoid any teas with artificial flavorings. The best quality herbal teas tend to be organic.’

We’ve rounded up ten herbal teas picked for their medicinal benefits and explain what each could do for you.

Elder flower:

The white blossom from the Elder tree is a traditional cure for colds. It is an effective decongestant because it helps clean the nasal passages of catarrh. It is also a good diaphoretic – meaning it encourages the body to sweat. Naturopaths believe that viruses are unable to breed in a raised body temperature.

Lemon Verbena: Lemon Verbena – like citrus

liqueurs such as Poire William and Calvados – are traditionally used in France as a digestive aid. This is because the citrus content helps to break down fats in the digestive tract.

Ginger:

Ginger is an excellent remedy in the early stages of an infection because, as a warming spice, it can promote a fever and hasten healing. Ginger’s warming effects are also said to relieve rheumatic aches and pains by widening the blood vessels and stimulating circulation.

Nettle:

A British herb that is good to take when feeling run down. This is because of its rich mineral content. Nettle is a good source of iron, calcium and silica. Iron produces red blood cells, essential for energy. Calcium and silica are important for building bones, hair and teeth.

Chamomile:

The small golden buds of chamomile give many people relief from mild insomnia. Chamomile is the principal ingredient in many ‘sleepy time’ tea blends. This is because chamomile contains tryptophan, an amino acid known for its tranquilizing effects. When taken as an infusion, these properties act as a relaxant in our bodies and help to promote sleep.

Green Tea:

Japanese green tea leaves strengthen tissue cells found all over the body, and so protects the body from ageing. This is because green tea is high in antioxidants – compounds produced in the body that protect the cells from damage such as pollutants.

Thyme:

This Mediterranean herb is an effective treatment for colds. This is because thyme contains volatile oils – constituents in the plant that protect it against virus and infection. When taken as an infusion, these properties act as a good decongestant for the chest in our bodies. Organic Herbal Tea can be used topical as well.

Fennel:

A Mediterranean herb that has anti-spasmodic properties. This means it works on relaxing the intestinal muscles and is particularly good for constipation, colic and flatulence. Fennel is also a good detox because it is a diuretic – meaning it creates the urge to urinate. This helps to clean the kidneys and so rid the body of impurities, which then promotes a clearer skin.

Peppermint:

A traditional remedy used for nausea and vomiting. By stimulating bile production in the gall bladder, peppermint breaks down fat in the digestion system, thus relieving nausea.

St John’s Wort:

St John’s Wort is an extract of a small yellow flower commonly found in Britain and Europe. It is a mild anti-depressant and shown to be an effective treatment for Seasonal Affective Disorder (SAD). Recent medical research shows that St John’s Wort helps with depression by raising chemical levels in the brain.

Organic Herbal Tea is simply the best. 

A jar of coconut oil, used as an organic skincare product

10 Reasons Organic Coconut Oil Should Be Part Of Your Life

Coconut oil should be part of your life as it is definitely a superfood. Derived from the meat of mature coconuts it has become incredibly popular because of its many health benefits. Coconut oil can provide quick energy to your body. It’s a rich source of healthy fats which support heart health and brain function and also promote sensible weight management plans.

Besides being a health food coconut oil has other a great number of other uses. Coconut Oil is in fact one of the most versatile natural products on the planet, something everyone needs to have as part of their stock. Lots of people swear by it as an amazing cooking oil, or have you ever used it to condition your tools? Try it, you will be amazed.

When stocking up make sure it is extra virgin coconut oil, that it is raw, organic, cold pressed and unfiltered.  Unlike refined coconut oil, extra virgin coconut oil is more nutritious and also lasts longer in storage.

So, here are 10 uses for extra virgin coconut oil:

  1. use to promote normal wound healing – coconut oil has many amazing, beautiful, useful properties that can support the body’s natural ability to heal. The oil stimulates the body’s natural collagen production, which supports healthy wound healing. The oil helps to increase antioxidant levels. Antioxidants support wound healing by protecting your skin cells from damage caused by harmful free radicals.
  2. use to soothe bug bites or bee stings –  Coconut oil is rich in natural useful fats, such as lauric acid. Lauric acid soothes skin irritation and itching, so it is often used as an ingredient in topical skin remedies. Lauric acid’s soothing properties also help reduce redness and swelling.
  3. use to clean, polish or lubricate tools and other objects – coconut oil can be classed as a multipurpose oil which is always awesome to have at hand. Use it to clean your grill, remove spots and stains, as well as gunk left behind by tough stickers. Polish furniture and lubricate objects that are prone to rusting, such as bicycle chains and garden tools, and even your guns. 🙂
  4. use as a substitute oil for cooking and baking – so make sure it is raw, organic and extra virgin. It is not only healthier than most conventional cooking oils, it also has a longer shelf life and is rich in flavour. So if you like to enhance your cooking or baking, this is for you. Due to its unique fat content, coconut oil is highly resistant to oxidation at high temperatures. So for high heat, this oil is ideal for cooking and baking.
  5. use as a carrier oil – carrier oils are totally naturally occurring oils that come from the seeds, kernels or nuts of edible plants. They are used in aromatherapy to dilute essential oils as well as to help “carry” them straight into the skin. We can easily say that it is one of the best carrier oils for essential oils because it is quickly absorbed by the skin. And the natural fatty acids and plant compounds help nourish your skin and give it an amazing glow.
  6. use as an energy source for your body – the oil is a natural supplement which supports healthy energy levels. It contains well known medium-chain triglycerides (MCTs) and provides your body with an energy source that it can use immediately. If you fancy a quick pick-me-up, simply add a tablespoon to a cup of warm water and drink. You will notice a difference.
  7. use as a mouthwash and oil pulling – the beneficial properties help protect healthy gums and teeth from external threats, so use as a mouthwash and of course oil pulling. Swish it around inside your mouth for a minimum of 10 minutes every day to maintain optimal oral health. Do not swallow. Just spit it in the bin!
  8. use to make candles for lighting – did you know that you can make candles using coconut oil? It’s quite simple and easy. You need a glass jar, a small piece of cord or wooden wick, coconut oil and some soy wax flakes. That’s all. (1 part of coconut oil and 3 parts of soy wax flakes).
  9. us as a hair conditioner – due to the fatty acids present in coconut oil, it can support healthy, glowing hair. Just rub a little bit between the palms of your hands and massage into the ends of your hair, or the whole scalp and hair. Awesome for split ends!
  10. use for your dogs – one benefit of coconut oil for your best friend and companion is the fact that it has potent anti-bacterial and anti-inflammatory properties which makes it a perfect choice to treat skin conditions. Use to hydrate dry skin, clear up eczema or relieve uncomfortable skin rashes caused by allergic reactions. Natural tick prevention. Use on paws and snout, scratches and bites. Feed a 1/4 teaspoon daily for amazing fur from the inside as well as for parasites and worms.

SO many reasons why coconut oil belongs in every kitchen larder. So many uses, so many benefits, so many properties. And if you check our products you will find coconut oil in various of our skin care range. We wouldn’t want to be without it. 🙂

Dry brush, used for natural skin care, vegan and natural ingredients

Dry Skin Brushing: Step-by-Step Guide and Benefits

Dry skin brushing is amazing. Have you ever tried it? It’s so easy and such a simple way to get the blood moving, exfoliate the skin, reduce cellulite, and flush toxins out of the body.

We have put together a dry skin brushing step-by-step tutorial on how to do it effectively and consequently see results in 30 days.

When I first heard about dry skin brushing from a friend, I said “that’s it”? I grab a brush and rub it all over my skin skin for a few minutes a day and that helps to reduce cellulite and eliminates toxins out of my body? “Yeah, that’s exactly it” she said, but there is actually a technique to it, but it’s a pretty simple one.

Lets see how easy it is to do in my step-by-step guide. But first things first, let’s talk about the benefits of dry skin brushing before we get to the step-by-step guide.

Dry skin brushing and how it works!

No doubt, we probably have all heard of dry skin brushing. It seems to be a big thing everywhere in the beauty and wellness world. Here’s a recap. Dry skin brushing is an ancient ritual. It works by by exfoliating the skin and stimulating the lymphatic system. The lymphatic system works simultaneously with the vascular system and is responsible in helping the body to detoxify.

What are the benefits of dry skin brushing? 

Helps the body to flush out toxins

One of the amazing benefits of dry skin brushing is that it helps the lymphatic system flush out toxins. The lymphatic system is a great network of nodes, vessels, glands and organs that have an unbelievable effect on almost every part of the body. Its main role is to flush the body from toxins and make sure it is protected against harmful invaders. So it basically carries the waste out from the tissues and into the bloodstream. Next the toxins are filtered through the spleen, the largest lymphatic tissue in the body.

Skin brushing gets the blood moving, stimulates the lymphatic system and boosts circulation. Toxin build up in the tissues are eliminated. 

Little tip:  things that can also help the lymphatic system are kind of rebounding exercises such as jumping up and down,  or the best for me is jumping on a trampoline and drinking hot or cool lemon water. 

Helps to exfoliate the skin

The bristles on a dry skin brush help to exfoliate the skin without the use of any skin care product. You literally brush the skin without the use of water or beauty products to remove dead skin cells. Your skin will be smooth and silky.

Helps to reduce the appearance of cellulite

Dry skin brushing assists to stimulate the flow in the lymphatic system, which helps to reduce the appearance of cellulite. Brushing increases the blood flow to the skin, consequently the simple brushing itself helps to smooth out the skin, making it feel softer.

Helps to unclog pores

Dry skin brushing with a softer bristle is recommended if you are using it on your face to exfoliate. It removes dead skin cells, and helps to unclog pores. Great for areas that are acne or blemish prone including your back. A smaller brush with softer bristle is a must. 

Helps to boost energy

Skin brushing is without a doubt invigorating. It boosts your energy and gets your blood moving. You’ll for sure want to go for a walk or exercise afterwards. There’s something rather energizing about the dry brush bristles on the skin. So be sure to to get up a little earlier in the morning to skin brush before you head off for the day. 

So here it is, your dry skin brushing step-by-step tutorial and how to dry brush!  

Skin brushing is really easy, but there are some steps to follow. I’ll show you here in the step-by-step guide.

  1. you will need a natural skin brush that has firm bristles. One with a long handle or a grip so you can easily cover all areas of the body.
  2. get naked. Stand in the bath or shower. Do not turn the water on. You want to dry brush in the bath/shower because it’ll be easier to wash areas of the dead skin cells.
  3. you start brushing from bottom to top. Always towards the heart and chest area. Start at your feet and brush in long strokes or if you prefer go in circles down and with a little pressure upwards. Brush over each body area a few times for about 5-10 times. Again, always brush towards the heart and chest area.
  4. after brushing the whole body, shower off to remove any dead skin cells.
  5. simply pat your body dry and use your favourite RAW PASSION skin food to moisturize your skin.
  6. do this every day for about 5-10 minutes a day for amazing results.
  7. remember, skin brushing does invigorate the skin. You are likely to feel energized afterwards. For me mornings are best. I wouldn’t do it immediately before going to bed. 🙂

I clean my skin brush with soap and water and let it naturally dry. Change your brush when it needs to be replaced which is usually every 6-12 months.

If you like to try something extra, use our Magnesium Rich Himalayan Pink Salt afterwards. Amazing!

Give it a try and let me know how you feel after 30 days of brushing. 
Rosehips in a bowl, used to make vegan skin care products

Rosehip seed oil and oily skin! What you need to know!

Rosehip seed oil is simply amazing. Rosehip is such a beautiful plant. The flowers are just wonderful. They brighten the spring hedgerows all around us before finally giving way to rose hips in late summer and autumn.

I have made a lot of cough mixtures with rose hips over the years, but never thought that Rosehip Seed Oil would be one of my favourite until I began making my own skin care range.

My skin is neutral, normal I would say. I never really suffered with any skin issues including teenage acne, oily skin or dry skin. Quite lucky really. But if you are suffering with oily skin and tend avoiding oils on your skin, I have news for you.

Clients “old” and “new”

Most of my clients ‘old & new’ who suffer with oily skin have avoided oils on their skin almost all their lives. Sheila, who is one of my oldest long-term clients in particular did whatever she could to keep her skin dry. Away from anything that even looked oily in the slightest. Little did Sheila know that as a result she in fact it made matters worse. First of all, Sheila stripped her skin of all the goodness skin needs. From nutrients to vitamins. Consequently Sheila’s skin was all else but hydrated or had this nice soft moisturised feel to it. By drying her skin, and trying her best to keep it dry, all Sheila did was create more oil. Maybe you can relate to this. Your skin just doesn’t feel clean. You feel like washing your face all day long.

So here is what we did! 

Sheila started applying our organic, vegan Rosehip Seed Oil to her damp face and neck a few times a day and at night. After a few weeks her face finally felt soft. Supple. Hydrated. Her complexion changed with a noticeable reduction in redness, irritation, blackheads, spots and breakouts. Sheila’s skin was glowing. NO more oily skin!

Rosehip Seed Oil Skin Care

Rosehip seed oil is an amazing totally natural product with rather awesome skin rejuvenating properties. Rosehip seed oil has been used by the Andean Indians of Chile for generations. They simply know that first of all Rosehip seed oil had exceptional healing skin care and likewise hair care benefits. It’s luxurious yet affordable and a little goes a long way. If you suffer with oily skin, try our Organic Rosehip Seed Oil a try. You will be absolutely amazed!

Herbal Teas

Lemon Water Health Benefits! Alkalising, Hydrating, Cleansing!

Lemon water is one of my favourite alkalising fruits. First thing in the morning I love them infused in my distilled water. And during the day I have more then one cup of hot distilled water with a couple of slices of lemon. The temperature helps extract the good stuff like Vitamin C and Polyphenols from both, the lemon and of course it’s peel. Make sure they are unwaxed and organic to avoid pesticides and other toxic substances they may be sprayed with.
Lemon Peel consists of two layers: the outer zest and a white inner layer, the pith. Surprisingly, it’s this zest and pith which contain high amazing levels of valuable antioxidants, in actual fact, more than lemon juice itself.

Lemons are quite often promoted as a weight loss food. It seems like yesterday when I did my 10-Day-Master-Cleanse, freshly squeezed organic lemon juice was all I had for 10-days followed by 3-days of only freshly squeezed organic orange juice.

I don’t know about you, but personally I am one of those people who drink lemon water on an empty stomach as a daily morning routine. It alkalises my system. Makes me feel extremely awake and gives me amazing energy! My body loves it.

 

Health Benefits of Lemons! 

 

  • lemons are a good source of vitamin C
  • support a healthy heart
  • controls weight
  • prevention of Kidney Stones
  • protection against anemia
  • reducing risks of cancer
  • aids digestive health
  • laxative to prevent constipation
  • improves your skin health
  • hydrating & detoxing
  • freshens your breath
  • gets rid of headaches

TIP:

 

Rather then use them as they are, perhaps you like to try to gently, but with a little bit of pressure to roll a lemon/lime/orange between your hands or on a work surface before juicing as it yields more juice. Unwaxed, organic lemons make the ideal choice if you want to use the lemon zest or add lemon slices to water. If only waxed lemons are available, gently scrub the peel before use.

 

Above All, Always Remember:

“Cancer cannot survive in an alkaline body!”

If life gives me lemons, I certainly make the most of them! 

Cucumbers, a great natural skin care product

Cucumbers Have Many Amazing Health Properties!

Do you love cucumbers? 

Cucumbers, you love them or you hate them. Personally they are one of my favourite foods. So delicious and versatile. Cucumbers are amazing for hydration. Without hydration we can suffer with dizziness, sickness, dry skin to name but a few. Dehydration is all else but good for your system. In more serious cases you can even end up in hospital.

A quarter of your daily intake of water comes from various food you eat. Cucumbers are about 95% water, so an excellent source of water. Your cells just love them.

Maintaining Healthy Weight!

Cucumbers give you a sense of not feeling hungry. They fill you up and at the same time the water content hydrates your cells. Myself I don’t count calories, but if you do, a whole cup of sliced cucumber has less than 17 calories so they are very low “energy density.” So when you feel the need to eat grab yourself a cup or two of cucumber and you will find it easier easier to lose weight.

Cucumbers Are Full of Nutrients!

Cucumbers are packed with nutrients. Eating a cup of cucumber slices a day gives you 14-20% of the vitamin K. Along the way you also get a good amount on the B & C Vitamins along with minerals like copper, phosphorus, potassium and magnesium.

Suffering With Blood Sugar!

High blood sugar is on the rise and can be responsible in creating too many cell-damaging substances known as ROS and ROC. Many control their blood sugar issue with consuming a good amount of cucumbers. The water content flushes the system and keeps ROS and ROC at bay.

Cucumbers Heart Health And Antioxidants!

Antioxidants are feisty little chemicals. They support and help protect your cells from cell damage due to substances that form in your body called “free radicals.” Cucumbers are amazing! They have a unique set of antioxidants which include flavonoids, lignans, and triterpenes. BUT they don’t only protect cells, they also lessen inflammation that’s linked to conditions like arthritis and other long-term conditions.

Cucumbers are good for your heart. They are a must in a well-balanced diet. Their antioxidant level helps slow down and even stop heart-related illnesses. Cucumbers and their unique mix of nutrients in cucumber seeds can improve your cholesterol numbers, which in turn have a direct impact on heart health. So make sure not to go for the “seedless” but to go for the real thing!

Make Fermented Pickled Cucumbers!

Fermented cucumbers are full of nutrients let alone good bacteria such as probiotics. Probiotics help the body to fight off germs, absorb nutrients, aid in digestion and yes, they can even control anxiety issues. To ferment just slice them and add RAW Organic Vinegar (with the mother). Add some mustard seeds, some fresh ground pepper, fresh dill if you wish and a good pinch of Himalayan Pink Salt. You can add anything. Be adventurous. Your body will thank you for the GOOD bacteria.