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Dopamine: the molecule of the most sinful behaviours and secret cravings

Dopamine, the messenger in the brain! Dopamine is a vital chemical messenger in the brain, a neurotransmitter with many functions. Increased dopamine levels released in large amounts creates feelings of pleasure. It motivates us to repeat certain behaviours and follow secret cravings. Regulates body...

Dopamine: the molecule of the most sinful behaviours and secret cravings

Fenugreek Seed Water Benefits: 25 Reasons To Drink It Every Morning

Fenugreek Seed is beyond a goldmine of health benefiting ingredients Fenugreek seed is delicious soaked or sprouted, milled or cooked. Just drop a spoonful into your favourite dish. I love them in my vegan bean chilli. YUM! Or if you like you can just...

Fenugreek Seed Water Benefits: 25 Reasons To Drink It Every Morning

Sodium Bicarbonate or Baking Soda 's forgotten health benefits!

Sodium Bicarbonate (Bicarb for short) or Baking Soda are just different names for the same thing. Sodium Bicarbonate is derived from a natural occurring mineral. It’s a salt compound of sodium ions and bicarbonate ions. Sodium Bicarbonate is extremely alkalising let alone one of...

Sodium Bicarbonate or Baking Soda ‘s forgotten health benefits!

SOYA HEALTH RISKS! Not the healthy wonder-food you think it is!

Soya health risks, but why has it  been “hailed” by many as healthy food. And the food industry has not wasted any time to claim soya to be an amazing healthy food, lowering cholesterol, support women with menopausal symptoms, help with osteoporosis, and dare...

SOYA HEALTH RISKS! Not the healthy wonder-food you think it is!