Drinking water and the benefits for your body let alone your skin are endless. Skin cells like any other cell in your body are made up of water and that’s one of the reasons why it is vital to drink adequate amounts of water on a daily basis. It’s very important for our overall good health. Drinking water is needed for digestion, circulation, absorption and yes, even excretion.
The skin, your mirror!
Drinking water naturally regulates the body temperature, keeps skin cells hydrated and some swear that it keeps wrinkles away as the water plumps up the skin cells. Flushes out impurities and toxins from our system and keeps us feeling fresh and clean from within, which ultimately shows on the outside. That’s why they say that the skin is the mirror of your internal health! Beauty comes from within.
Don’t really like saying, I’m ALL else BUT good at drinking water. To me it has no taste and I find it hard going, and I know that some would disagree, but most people I have spoken to agree. But we all know that water keeps us hydrated. It keeps the skin (not only your face!) smooth and fresh looking. Is ph-balancing, alkaline, and gives us energy.
So for me to drink ‘good’ amounts, my charcoal water is laced with fruit or veg. Not only refreshing, but also tasty. To name but a few, I use anything from raspberry, strawberry, loganberry, blueberry, cherry, lemon, grapefruit, lime, orange, mint, cucumber, ginger to apples and pears. I have no favourite as they are ALL absolutely DELICIOUS, Vegan and Organic!
The Body is AWESOME!
We’re constantly losing water from our bodies, mainly via urine and sweat, so drinking water feeds our body and is essential for proper circulation of nutrients in the body. When we are hot and dehydrated, water serves at the body’s transportation system. There are many different opinions about the amount of water we need to drink, so I am not going into what’s ‘right’. Just listen to your body. There is no one rule that fits all!