The raspberry is one of the most delicious, beautiful looking fruit from genus Rubus, belonging to the family of roses. Raspberries are refreshingly sweet, juicy and very satisfying to eat and as one of the top antioxidant essential foods for top health the raspberry should be part of your lifestyle.
The raspberry fruit is rich in vitamins A, C, E, K, the B-complex and full of minerals such as copper, calcium, iron and magnesium. Being high in the medicinal compound ellagic acid raspberries are said to help prevent cancer, benign and malignant growths. Due to the powerful anti-inflammatory and anti-aging properties raspberries are extremely helpful for auto-immune disorders like CFS (chronic fatigue syndrome), arthritis, heart disease, lupus, atherosclerosis, scleroderma, fibromyalgia, polymyalgia to name but a few. The fruit has shown great benefits in the support of breast, colon, stomach, prostate as well as lung cancer. Excellent for circularity, cardiovascular and also cognitive health. Perfect!
Raspberries contain a compound called raspberry ketone which is known to increase the metabolism of fat cells. So if you are trying to lose weight, the fruit may be just what you are looking for! Ketones improve insulin balance and regulate blood sugar which makes raspberries ideal for those suffering with type 2 diabetes.
Fancy a detox?
We all fancy a good clear out and the raspberry fruit cleanses mucous and toxins out of our system which makes it the perfect fruit to balance the reproductive system, neurological system as well as endocrine system.
Delicious, beautiful, easily digestible. The perfect fruit for ultimate absorption. Nutritious and healing!
Raspberries | Fresh vs Frozen!
Fresh or frozen, add them to smoothies, make a fruit sauce and pour over your most delicious dessert, add to salads or eat as they come. Straight or as a snack! Feed them to your canine companion and best friend.
Fresh or frozen, they are delicious let alone healthy! When you can’t get them fresh, have them frozen. They are a good substitute as the fruit retains their wonderful nutrition.
MAKE SURE YOUR RASPBERRY / RASPBERRIES ARE ORGANIC!
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