Lemon Water Health Benefits! Alkalising, Hydrating, Cleansing!
Lemons are quite often promoted as a weight loss food. It seems like yesterday when I did my 10-Day-Master-Cleanse, freshly squeezed organic lemon juice was all I had for 10-days followed by 3-days of only freshly squeezed organic orange juice.
I don’t know about you, but personally I am one of those people who drink lemon water on an empty stomach as a daily morning routine. It alkalises my system. Makes me feel extremely awake and gives me amazing energy! My body loves it.
Health Benefits of Lemons!
- lemons are a good source of vitamin C
- support a healthy heart
- controls weight
- prevention of Kidney Stones
- protection against anemia
- reducing risks of cancer
- aids digestive health
- laxative to prevent constipation
- improves your skin health
- hydrating & detoxing
- freshens your breath
- gets rid of headaches
TIP:
Rather then use them as they are, perhaps you like to try to gently, but with a little bit of pressure to roll a lemon/lime/orange between your hands or on a work surface before juicing as it yields more juice. Unwaxed, organic lemons make the ideal choice if you want to use the lemon zest or add lemon slices to water. If only waxed lemons are available, gently scrub the peel before use.
Above All, Always Remember:
“Cancer cannot survive in an alkaline body!”