Herbal Teas

Lemon Water Health Benefits! Alkalising, Hydrating, Cleansing!

Lemon water is one of my favourite alkalising fruits. First thing in the morning I love them infused in my distilled water. And during the day I have more then one cup of hot distilled water with a couple of slices of lemon. The temperature helps extract the good stuff like Vitamin C and Polyphenols from both, the lemon and of course it’s peel. Make sure they are unwaxed and organic to avoid pesticides and other toxic substances they may be sprayed with.
Lemon Peel consists of two layers: the outer zest and a white inner layer, the pith. Surprisingly, it’s this zest and pith which contain high amazing levels of valuable antioxidants, in actual fact, more than lemon juice itself.

Lemons are quite often promoted as a weight loss food. It seems like yesterday when I did my 10-Day-Master-Cleanse, freshly squeezed organic lemon juice was all I had for 10-days followed by 3-days of only freshly squeezed organic orange juice.

I don’t know about you, but personally I am one of those people who drink lemon water on an empty stomach as a daily morning routine. It alkalises my system. Makes me feel extremely awake and gives me amazing energy! My body loves it.

 

Health Benefits of Lemons! 

 

  • lemons are a good source of vitamin C
  • support a healthy heart
  • controls weight
  • prevention of Kidney Stones
  • protection against anemia
  • reducing risks of cancer
  • aids digestive health
  • laxative to prevent constipation
  • improves your skin health
  • hydrating & detoxing
  • freshens your breath
  • gets rid of headaches

TIP:

 

Rather then use them as they are, perhaps you like to try to gently, but with a little bit of pressure to roll a lemon/lime/orange between your hands or on a work surface before juicing as it yields more juice. Unwaxed, organic lemons make the ideal choice if you want to use the lemon zest or add lemon slices to water. If only waxed lemons are available, gently scrub the peel before use.

 

Above All, Always Remember:

“Cancer cannot survive in an alkaline body!”

If life gives me lemons, I certainly make the most of them! 

Cucumbers, a great natural skin care product

Cucumbers Have Many Amazing Health Properties!

Do you love cucumbers? 

Cucumbers, you love them or you hate them. Personally they are one of my favourite foods. So delicious and versatile. Cucumbers are amazing for hydration. Without hydration we can suffer with dizziness, sickness, dry skin to name but a few. Dehydration is all else but good for your system. In more serious cases you can even end up in hospital.

A quarter of your daily intake of water comes from various food you eat. Cucumbers are about 95% water, so an excellent source of water. Your cells just love them.

Maintaining Healthy Weight!

Cucumbers give you a sense of not feeling hungry. They fill you up and at the same time the water content hydrates your cells. Myself I don’t count calories, but if you do, a whole cup of sliced cucumber has less than 17 calories so they are very low “energy density.” So when you feel the need to eat grab yourself a cup or two of cucumber and you will find it easier easier to lose weight.

Cucumbers Are Full of Nutrients!

Cucumbers are packed with nutrients. Eating a cup of cucumber slices a day gives you 14-20% of the vitamin K. Along the way you also get a good amount on the B & C Vitamins along with minerals like copper, phosphorus, potassium and magnesium.

Suffering With Blood Sugar!

High blood sugar is on the rise and can be responsible in creating too many cell-damaging substances known as ROS and ROC. Many control their blood sugar issue with consuming a good amount of cucumbers. The water content flushes the system and keeps ROS and ROC at bay.

Cucumbers Heart Health And Antioxidants!

Antioxidants are feisty little chemicals. They support and help protect your cells from cell damage due to substances that form in your body called “free radicals.” Cucumbers are amazing! They have a unique set of antioxidants which include flavonoids, lignans, and triterpenes. BUT they don’t only protect cells, they also lessen inflammation that’s linked to conditions like arthritis and other long-term conditions.

Cucumbers are good for your heart. They are a must in a well-balanced diet. Their antioxidant level helps slow down and even stop heart-related illnesses. Cucumbers and their unique mix of nutrients in cucumber seeds can improve your cholesterol numbers, which in turn have a direct impact on heart health. So make sure not to go for the “seedless” but to go for the real thing!

Make Fermented Pickled Cucumbers!

Fermented cucumbers are full of nutrients let alone good bacteria such as probiotics. Probiotics help the body to fight off germs, absorb nutrients, aid in digestion and yes, they can even control anxiety issues. To ferment just slice them and add RAW Organic Vinegar (with the mother). Add some mustard seeds, some fresh ground pepper, fresh dill if you wish and a good pinch of Himalayan Pink Salt. You can add anything. Be adventurous. Your body will thank you for the GOOD bacteria.

 

Salt Sole Has Many Health Benefits | by RAW PASSION

Salt Sole Has Many Health Benefits | by RAW PASSION

Salt Sole Health Benefits

One of the main health benefits of Salt Sole include the high Magnesium content. Salt Sole is the third most abundant in sea-water and the eighth most abundant mineral on Earth. But most importantly it is the fourth most abundant mineral in our body. Not surprising really that it has numerous health benefits because the minerals are necessary for well over 300 reactions within our body. 

Health Benefits of Salt Sole

  • plays an extremely effective role in stabilizing irregular heartbeats
  • it is a strong natural antihistamine
  • is capable of dissolving and eliminating sediments which can lead to kidney and gall bladder stones
  • breaks down various forms of rheumatism and arthritis 
  • clears up skin diseases by cleansing you from the inside out
  • normalises blood pressure
  • for diabetes sufferers it is Sole is vital for balancing the sugar levels in the blood
  • balances the pH of alkalinity and acidity 
  • vital for absorption of food particles through the intestinal tract
  • regulates fluid balance naturally to a healthy and supportive level for the bo
  • vital for blockages and clearing up congestion of the sinuses
  • extracts excessive acidity from the cells of your body including your brain cells
  • essential for the prevention of muscle cramps as it is high in MAGNESIUM
  • clears the lungs of mucous plugs / sticky phlegm in particularly in asthma  and cystic fibrosis sufferers
  • a natural hypnotic / vital for sleep regulation
  • necessary for the generation of hydroelectric energy in your cells
  • needed for the nerve cells for communication and info processing

ABSOLUTELY necessary for making the structure of your bones firm. Because in many ways Osteoporosis is a result of mineral and water shortage in the body!

Try a little Salt Sole on your tongue to help stop this persistent dry cough. Above all, if you are a migraine sufferer, it can help you restore your magnesium levels. 

People who drink water containing Himalayan Pink Salt on a daily basis have been known to experience improvement in various conditions such as:

  • organ functions | respiratory conditions | connective tissues | better sleeping | higher energy levels | increased focus & concentration levels | loss of unwanted weight | better teeth & gums | enhanced hair growth | harder healthier nails | increased sex drive | clearer skin | better mood  | stronger bones

NOTE: When Himalayan Pink Crystal Stones are dissolved in spring or filtered water a solution called “SOLE” is created. Add one teaspoon of the Sole to 300 ml of pure, filtered water in the morning and drink on an empty stomach. 

5 Surprising Health Benefits Of Eating Chilli!

5 Surprising Health Benefits Of Eating Chilli!

Chilli, Jalapeno, Cayenne…

Spices add an incredible amount of flavour to what you eat and are enjoyed all over the world in a variety of exotic dishes. Did you know that spicy foods not only taste delicious, they have amazing health benefits too?

Here are 5 surprising health benefits of eating Chilli:

1. Weight Loss

Research has found that the chemical capsaicin, which is found in hot peppers, can speed up weight loss. Why? Because capsaicin increases your body temperature and speeds up your metabolism, which helps your body burn calories quicker. Studies have also shown that people who eat spicy food, tend to eat small portions and have fewer cravings for sweet, salty, or high-fat foods after meals. Don’t forget that an extra kick of hot sauce can also make even the blandest diet food more appetising, meaning you’ll be more likely to stick with your weight loss plan.

2. Healthier Heart

Numerous studies have found that people living in cultures where spicy food is commonly eaten, have lower rates of heart attacks and strokes. Research shows that chilli peppers have the ability to reduce the effects of bad cholesterol and capsaicin can fight inflammation and reduce blood clots which all reduce the risk of developing heart issues. Include red peppers in your diet to keep your heart healthy!

3. Lower Risk of Cancer

It has been found that regular consumption of spices and chili can decrease the chances of developing cancer. According to some medical professionals, capsaicin can have the same effect on some cancer cells as powerful cancer-fighting drugs. Some medical research has shown that capsaicin has the potential to slow the growth of deadly tumours and can even kill some cancer cells!

4. Pain Relief

Did you know that capsaicin is one of the main ingredients in pain-relieving creams? Adding chilli to your food can reduce joint and muscular pain associated with conditions such as arthritis. Some spicy food can also release serotonin in your body that is known to decrease pain and increase feelings of happiness.

5. Cold and Flu Relief

Having a cold or the flu is not considered particularly dangerous, but the symptoms can leave you unable to work, eat or sleep properly because your sinuses are blocked which makes you feel terrible! The capsaicin found in peppers, is similar to the compound found in many decongestants. Capsaicin promotes sweating and eases cold and flu symptoms by opening up your nasal passages. Consider adding some chilli to your soup for fast recovery!

Final Thought

Spicy food is becoming increasingly popular and for good reason. It’s not just the thrill of testing your limits against the chilli, but also the fact that spices have some amazing health benefits when consumed in moderation. So, next time you eat something that makes your eyes and nose run, remember that it’s good for you!

Submitted by Abby Whiffen of “Ethical Abby” – www.ethicalabby.com

 

Fenugreek Seed Water Benefits: 25 Reasons To Drink It Every Morning

Fenugreek Seed Water Benefits: 25 Reasons To Drink It Every Morning

Fenugreek Seed is beyond a goldmine of health benefiting ingredients

Fenugreek seed is delicious soaked or sprouted, milled or cooked. Just drop a spoonful into your favourite dish. I love them in my vegan bean chilli. YUM! Or if you like you can just chew a few raw seeds. My grandchildren love them.
We make a great number of potions and concoctions to tackle some of the most common ailments. The tiny little seeds are packed with nutrients which are essential for the body. And some may agree that the potency of herb-infused fenugreek waters is indisputable. Soak these overnight and drink the water first in the morning on an empty stomach. Fenugreek water is also called Methi water is suitable for anyone to drink.  
  1. excellent for lactating mothers
  2. prevents hair loss
  3. aids milk production
  4. regulatates blood sugar level
  5. facilitates weight loss/management
  6. excellent for liver protection
  7. improves kidney function
  8. increases the metabolism
  9. awesome for digestion and bloating
  10. fenugreek water is a great antacid
  11. most beneficial when consumed during colder months (for colds/chest infections/coughs/sneezes)
  12. water retention
  13. rich source of magnesium
  14. helps to relax the body
  15. anti-ageing effects
  16. cures acne
  17. alleviates menstrual stomach cramps
  18. reduces cholesterol
  19. moisturises the skin
  20. prevents hair loss
  21. adds shine to your dull hair
  22. retains pigment and prevents early greying of your hair
  23. helps in the fight of dandruff
  24. reduces arthritic pains
  25. helps in the prevention of cancer
  • Fenugreek Seeds are hot in nature. Just a teaspoon should be enough to be soaked in a glass or cup of water.
  • If you suffer with intestinal ulcers take it easy and you may have to skip consuming fenugreek water.
  • But if you suffer with diabetes, this is definitely for you as it lowers blood sugars!
  • Fenugreek seeds should not be consumed during pregnancy because it can lead to early contractions.

Drinking water is beneficial for skin health! Love it laced with fruit and vegetables!

Butternut Squash Highly Nutritious and Alkalizing by Raw Passion, a vegan and cruelty free skincare company specialising in handmade products made with organic, raw and natural ingredients.

Butternut Squash Highly Nutritious and Alkalizing

Butternut Squash a highly nutritious and an extremely awesome alkalizing food. Steam it, roast it, bake it, mash it, blend it, grate it, eat raw. make chips. Butternut Squash is easy to digest so excellent for acidosis and issues with the spleen, stomach, liver and blood. 

Various varieties of Squash!

The many varieties of Winter Squash include Acorn, Buttercup, Butternut Squash, Delicata, Golden Nugget, Hubbard, Kabocha, Kuri, Spaghetti and Sweet Dumpling. They are all unique in their own right. How many different varieties have you tried before?

Butternut Squash is high in many vitamins and minerals!

  • A, B-complex, C, E
  • beta carotene
  • iron
  • zinc
  • copper
  • calcium
  • potassium

All which are vital and necessary for a healthy, strong immune and nervous system. 

Other Facts!

Butternut Squash contains carotenoids which are known to be especially beneficial for protection against breast cancer, heart disease, macular degeneration and is awesome for conditions like asthma and other respiratory issues, fibromyalgia, arthritis and is known to act as an anti-inflammatory.  

Squash is  one of the best choices for weight loss. It’s virtually a fat free vegetable, very low in calories but high in various nutrients including phytonutrients and antioxidants. A must to include in your daily ‘diet’ plan. 

Eat as a savory or sweet meal!

Squash is an amazing creamy and comforting food with qualities that satisfy a variety of cravings whilst nourishing your body and soul. Steam or bake it, roast or mash it. Blend or grate it. Eat it raw as a salad. Add spices and herbs! From black pepper to cayenne, curry powder to chili, or sweeten with a sprinkle of cinnamon, nutmeg and a dash of maple syrup. One thing I do quite often, I add some organic coconut cream to my Butternut Squash mash. Simply delicious!

Use the seeds!

DON’T throw away the seeds of your squash. They are also edible. You can dehydrate, dry or roast them as you would do with pumpkin seeds. They are a rich source of protein, vitamins, minerals, and tryptophan which is an amino acids which is necessary for a healthy good night’s sleep.

What I do quite often, I melt raw organic coconut oil add fresh garlic, add my dehydrated squash seeds, pumpkin seeds, flax seeds, chia seeds, himalayan pink salt and a nice pinch of cayenne pepper. YUM!

 

 

Raspberry fruit loaded with antioxidants! by Raw Passion, a vegan and cruelty free skincare company specialising in handmade products made with organic, raw and natural ingredients.

Raspberry fruit loaded with antioxidants!

The raspberry is one of the most delicious, beautiful looking fruit from genus Rubus, belonging to the family of roses. Raspberries are refreshingly sweet, juicy and very satisfying to eat and as one of the top antioxidant essential foods for top health the raspberry should be part of your lifestyle.

Raspberry Facts!

The raspberry fruit is rich in vitamins A, C, E, K, the B-complex and full of minerals such as copper, calcium, iron and magnesium. Being high in the medicinal compound ellagic acid raspberries are said to help prevent cancer, benign and malignant growths. Due to the powerful anti-inflammatory and anti-aging properties raspberries are extremely helpful for auto-immune disorders like CFS (chronic fatigue syndrome), arthritis, heart disease, lupus, atherosclerosis, scleroderma, fibromyalgia, polymyalgia to name but a few.  The fruit has shown great benefits in the support of breast, colon, stomach, prostate as well as lung cancer. Excellent for circularity, cardiovascular and also cognitive health. Perfect! 

A compound called raspberry ketone!raspberry ketones

Raspberries contain a compound called raspberry ketone which is known to increase the metabolism of fat cells. So if you are trying to lose weight, the fruit may be just what you are looking for! Ketones improve insulin balance and regulate blood sugar which makes raspberries ideal for those suffering with type 2 diabetes. 

Fancy a detox?

We all fancy a good clear out and the raspberry fruit cleanses mucous and toxins out of our system which makes it the perfect fruit to balance the reproductive system, neurological system as well as endocrine system.

Delicious, beautiful, easily digestible. The perfect fruit for ultimate absorption. Nutritious and healing!   

Raspberries |  Fresh vs Frozen! 

Fresh or frozen, add them to smoothies, make a fruit sauce and pour over your most delicious dessert, add to salads or eat as they come. Straight or as a snack! Feed them to your canine companion and best friend.

Fresh or frozen, they are delicious let alone healthy! When you can’t get them fresh, have them frozen. They are a good substitute as the fruit retains their wonderful nutrition.

 

Last Word!!!

MAKE SURE YOUR RASPBERRY / RASPBERRIES ARE ORGANIC!

Related awesome info:

11 Reasons To Eat Berries